Standard Glucose Ranges
| Range | mg/dL | Status |
| 🔴 Hypo | < 70 | Treat immediately |
| 🟢 Target (TIR) | 70 – 180 | In range |
| 🟡 High | 180 – 250 | Monitor |
| 🟠 Very High | 252+ | Check ketones / correct |
💡 Activity Tip: 10 minutes of fast walking drops glucose by ~36 mg/dL when above 180 mg/dL between meals.
Exercise Carbohydrate Guide
Enter your weight above to see personalized carb amounts.
| Glucose (mg/dL) | Trend | Action |
| < 72 | Any | No exercise. Treat hypo. |
| 72 – 115 | ↓↓ | 10g carbs |
| ↓ | 10g carbs |
| ↘ | 10g carbs |
| → | 10g carbs |
| ↗ | OK to exercise |
| ↑ | OK to exercise |
| 117 – 178 | ↓↓ | 10g carbs |
| ↓ | 10g carbs |
| ↘ | OK to exercise |
| → / ↗ | OK to exercise |
| 180 – 250 | Any | OK to exercise |
| > 252 | — | Check ketones. < 0.6: OK. ≥ 0.6: No exercise |
Hypo Treatment
Your standard hypo treatment: Enter weight to calculate personalized carb amount.
| Glucose (mg/dL) | ↓↓ | ↓ | → |
| < 72 |
19g |
15g |
11g |
| 72 – 108 |
15g |
11g |
8g |